how many grams in a tablespoon


In this article, we will explore the conversion of tablespoons to grams and understand how to measure ingredients accurately for cooking and baking purposes. Tablespoons, commonly used in culinary activities, vary in size and composition across different regions. However, we will provide you with a general conversion factor to convert tablespoons to grams for better precision in your recipes.

Understanding Tablespoons and Grams

A tablespoon is a unit of volume commonly used in cooking and baking. However, when it comes to measuring ingredients accurately, especially for international recipes or scientific purposes, using weight measurements such as grams is more precise. Grams, on the other hand, are a unit of mass commonly used in the metric system.

Conversion Factor

how many grams in a tablespoon

As mentioned earlier, the size of a tablespoon may vary, but a general conversion factor to convert tablespoons to grams is as follows:

1 tablespoon = 14.17 grams

It’s essential to note that this conversion factor applies to ingredients with a similar density to water, such as flour, sugar, or salt. For ingredients with different densities, the conversion factor may vary slightly. However, the provided conversion factor serves as a good guideline for most common ingredients.

Measuring Ingredients

To accurately measure ingredients using grams, it’s recommended to use a digital kitchen scale. Place your container on the scale, set it to zero, and then add the ingredient until you reach the desired weight in grams. This method ensures precise and consistent measurements, resulting in better cooking or baking outcomes.

Common Ingredients Conversion

Let’s take a look at how common ingredients are converted from tablespoons to grams:

1. Flour

1 tablespoon of flour is approximately equal to 7.5 grams. So, if a recipe calls for 3 tablespoons of flour, you would need around 22.5 grams.

2. Sugar

1 tablespoon of sugar is equivalent to approximately 12.5 grams. For example, if you need 4 tablespoons of sugar, you should measure about 50 grams.

3. Salt

1 tablespoon of salt is roughly equal to 18 grams. Thus, if your recipe requires 2 tablespoons of salt, you would need approximately 36 grams.

4. Butter

Butter is commonly measured in tablespoons or cups. One tablespoon of butter typically weighs about 14 grams, similar to the general conversion factor. However, it’s essential to note that different brands may have slight variations in their tablespoon sizes.

Regional Differences

It is important to mention that the size of a tablespoon can differ depending on the region. In the United States, a tablespoon is equivalent to approximately 14.8 milliliters, while in the United Kingdom, it measures around 17.7 milliliters. Such variations can affect the accuracy of conversions without the use of a digital scale.


Tablesppons and grams are both measurements used in the culinary world to ensure accurate ingredient quantities while cooking or baking. By understanding the conversion factor of 1 tablespoon equaling 14.17 grams, you can easily convert common ingredients to grams and achieve consistent results in your recipes. Remember, using a digital kitchen scale is the best way to ensure precise measurements and enhance the quality of your culinary creations.

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