how to avoid pregnancy after missing period naturally

How to Avoid Pregnancy After Missing Period Naturally
how to avoid pregnancy after missing period naturally

How to Avoid Pregnancy After Missing Period Naturally

An unintended pregnancy can be a source of concern for many women, especially when their menstrual cycle becomes irregular or they miss a period. While the most effective form of contraception is using birth control methods before engaging in sexual activity, it is still possible to take certain natural steps to reduce the chances of becoming pregnant after a missed period. This article will provide insights into some methods you can follow to avoid pregnancy in a natural manner.

1. Identify and Understand Your Menstrual Cycle

A crucial step in avoiding pregnancy naturally is to become familiar with your menstrual cycle and its patterns. Tracking your ovulation can help determine your fertile period, allowing you to avoid unprotected sexual intercourse during that time. Various apps and fertility monitors are available to assist in tracking your menstrual cycle effectively.

2. Use Barrier Methods

Barrier methods, such as male or female condoms, help prevent sperm from reaching the egg. These methods may not be as effective as hormonal contraception or intrauterine devices (IUDs), but they can still provide substantial protection against pregnancy when used correctly and consistently.

3. Consider Natural Family Planning

Natural family planning, also known as fertility awareness-based methods, involves monitoring and charting changes in your cervical mucus and body temperature to identify fertile and non-fertile days. By avoiding sexual intercourse during the fertile period, you can reduce the risk of pregnancy. It’s important to learn these methods from a professional or certified educator to ensure accuracy.

4. Opt for Emergency Contraception

If you have had unprotected intercourse and are worried about the risk of pregnancy, emergency contraception can be considered. Levonorgestrel and ulipristal acetate are two commonly available forms of emergency contraception that can be taken within a specific time frame after unprotected sex to help prevent pregnancy.

5. Herbs and Natural Remedies

Some herbs and natural remedies are believed to have contraceptive properties, but their effectiveness is not scientifically proven. Examples include wild carrot seeds, pennyroyal, and neem oil. It is crucial to consult a healthcare professional before using any herbs or natural remedies, as they may have side effects or interactions with other medications.

6. Seek Professional Advice

If you are actively trying to avoid pregnancy, it is advisable to consult a healthcare professional to discuss your options. They can provide guidance on suitable birth control methods, educate you about the risks and benefits, and help you make an informed decision based on your specific circumstances.


Avoiding pregnancy after a missed period naturally requires careful understanding and monitoring of your menstrual cycle, along with the use of reliable contraception methods. By identifying your fertile period, using barrier methods, practicing natural family planning, considering emergency contraception when needed, and seeking professional advice, you can reduce the risk of unintended pregnancies. Remember, it is essential to make choices based on accurate information and consult a healthcare professional before making any decisions related to your reproductive health.

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