how to cook gem squash

How to Cook Gem Squash: A Delicious and Nutritious Recipe


how to cook gem squash

Gem squash is a delightful vegetable known for its small size, unique shape, and tender flesh. This versatile and savory ingredient can be cooked in various ways, making it a favorite among culinary enthusiasts. In this article, we will explore the steps to prepare gem squash, highlighting a delicious and nutritious recipe that will leave your taste buds wanting more. Whether you’re a beginner in the kitchen or a seasoned chef, this guide will help you make the most out of gem squash and create a scrumptious meal.

Preparing the Gem Squash

Before diving into the cooking process, it is essential to prepare the gem squash properly. Start by rinsing the squash under cold water to remove any dirt or impurities. Then, use a sharp knife to slice off the stem end, ensuring a flat surface for stability. With caution, cut the squash in half horizontally. You can remove the seeds with a spoon and discard them, or save them for a tasty snack later. Using this method, you will have two gem squash halves ready to be cooked.

Boiling Gem Squash

One of the simplest and most popular ways to cook gem squash is to boil it. Fill a large pot with water and add some salt to enhance the flavor. Place the gem squash halves into the boiling water and let them cook for about 20-25 minutes or until they are tender. To check if they are fully cooked, insert a fork into the flesh – if it easily goes through, you’re good to go. Once cooked, remove the gem squash halves from the pot and let them cool for a few minutes before serving.

Steaming Gem Squash

If you prefer a healthier option that retains more nutrients, steaming gem squash is the way to go. Fill a steamer pot with water, ensuring it doesn’t touch the steaming basket. Place the gem squash halves in the basket and cover the pot. Bring the water to a boil and let the squash steam for about 20-25 minutes, or until they become tender. Similar to boiling, you can check the tenderness using a fork. Once steamed, remove the squash and allow them to cool slightly before serving.

Gem Squash Stuffed with Delicious Fillings

Gem squash can truly shine when stuffed with flavorful ingredients. Once you have your cooked squash halves, scoop out a portion of the flesh, creating a hollow center. This is where the magic happens! Fill the hollow centers with a variety of delicious fillings such as minced meat, sautéed vegetables, or a mixture of rice and herbs. Top it off with cheese or breadcrumbs for an added crunch. Place the stuffed gem squash back into the oven and bake for an additional 10-15 minutes, until the fillings are cooked through and the cheese has melted.

Roasting Gem Squash

Roasting gem squash brings out its natural sweetness and enhances the flavors. Preheat your oven to 400°F (200°C). Brush olive oil all over the gem squash halves, coating them well. Season with salt, pepper, and any spices or herbs you desire. Place the squash halves on a baking sheet, cut side down, and roast them in the oven for approximately 30-35 minutes or until they become soft and golden brown. Once roasted to perfection, remove the gem squash from the oven and let them cool slightly before serving.


Gem squash is an incredibly versatile vegetable that can be cooked to perfection using various methods. Whether you choose to boil, steam, stuff, or roast them, gem squash always manages to impress with its tender and flavorful flesh. Experiment with different fillings, spices, and herbs to create your own delectable gem squash dishes. Embrace the uniqueness of this delightful vegetable and enjoy the nutritious and mouthwatering meals that await you. So, why wait? Head to your nearest grocery store, grab some gem squash, and embark on a culinary adventure like no other!

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