how to cook mogodu


Mogodu is a traditional South African dish that is made from the tripe and intestines of a cow or sheep. It is a popular delicacy in many African households and is typically served as a stew or in a tomato-based sauce. Mogodu is known for its rich and intense flavor, making it a favorite comfort food for many. In this article, we will explore the ingredients and steps to cook mogodu, allowing you to enjoy this delicious dish in the comfort of your own home.


To cook mogodu, you will need the following ingredients:
  • 1 kg of mogodu (cow or sheep tripe and intestines)
  • how to cook mogodu

  • 2 tablespoons of cooking oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 green pepper, finely chopped
  • 2 tomatoes, diced
  • 2 teaspoons of curry powder
  • 1 teaspoon of paprika
  • 1 teaspoon of dried thyme
  • 1 teaspoon of Worcestershire sauce
  • Salt and pepper to taste
  • Water


Preparing the Mogodu

1. Start by cleaning the mogodu thoroughly. Remove any excess fat or impurities from the tripe and intestines.
2. Rinse the mogodu under cold running water to get rid of any residual blood or odor.
3. Cut the mogodu into small, bite-sized pieces and set aside.

Preparing the Tomato-based Sauce

1. Heat the cooking oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot. Sauté until they become translucent and fragrant.
3. Stir in the green pepper and diced tomatoes. Cook until the tomatoes start to soften.
4. Add the curry powder, paprika, dried thyme, Worcestershire sauce, salt, and pepper. Mix well to combine the flavors.
5. Pour in enough water to cover the ingredients. Bring the sauce to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes.

Cooking the Mogodu

1. Add the prepared mogodu pieces to the pot with the tomato-based sauce.
2. Stir the mixture well to ensure that the mogodu is evenly coated with the sauce.
3. Cover the pot and let the mogodu cook on low heat for at least 2-3 hours, or until the tripe and intestines become tender and soft. Check occasionally and add more water if needed to prevent sticking.
4. Once the mogodu is cooked to your desired tenderness, remove it from the heat and let it rest for a few minutes.


1. Mogodu is typically served as a main dish accompanied by pap (a traditional South African porridge made from maize meal), rice, or bread rolls.
2. Garnish with freshly chopped parsley or coriander for an added burst of freshness and color.
3. Enjoy your homemade mogodu hot, and savor the rich flavors and tender texture that this traditional South African dish offers.


Cooking mogodu is a wonderful way to experience the flavors and heritage of South African cuisine. By following these simple instructions, you can create a delicious and satisfying meal that will transport you to the heart of Africa. Enjoy this traditional dish with your loved ones, and embrace its cultural significance.

Similar Posts