how to cook spinach with onion


If you’re looking for a healthy and delicious way to add some greens to your diet, look no further than spinach with onion! This simple and flavorful dish is not only packed with nutrients but also incredibly easy to prepare. Whether you’re a seasoned chef or a beginner in the kitchen, cooking spinach with onion is a breeze. In this article, we will walk you through the step-by-step process of making this nutritious dish, so you can enjoy a tasty and wholesome meal.

Gathering the Ingredients:

Before you can begin cooking, you’ll need to gather all the necessary ingredients for your spinach with onion recipe. Here’s what you’ll need:


how to cook spinach with onion

  • Fresh spinach leaves (about 1 pound)
  • Onion (1 large)
  • Olive oil (2 tablespoons)
  • Garlic cloves (2, minced)
  • Black pepper (to taste)
  • Salt (to taste)

Preparing the Spinach and Onion:

Once you have your ingredients ready, it’s time to prepare the spinach and onion for cooking. Follow these simple steps:

  1. Wash the fresh spinach leaves thoroughly under cold water to remove any dirt or debris. Pat dry using a clean kitchen towel or paper towels.
  2. Peel and chop the large onion into thin slices.

Cooking the Spinach with Onion:

Now that your ingredients are prepped, it’s time to start cooking! Follow these easy instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion to the skillet and sauté for about 5 minutes, or until the onion becomes translucent and slightly caramelized.
  3. Next, add the minced garlic cloves to the skillet and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
  4. Now it’s time to add the fresh spinach leaves to the skillet. Stir well to combine with the onion and garlic mixture.
  5. Cover the skillet and let the spinach cook for about 3-4 minutes, or until the leaves have wilted down.
  6. Remove the lid and continue cooking for another 2-3 minutes, allowing any excess liquid to evaporate.
  7. Season with salt and black pepper to taste. Remember to taste and adjust the seasoning as needed.
  8. Once the spinach has cooked down and the flavors have melded together, your dish is ready to be served!

Serving Suggestions:

Spinach with onion makes a fantastic side dish or can be enjoyed as a light main course. Here are a few serving suggestions to make your meal even more delightful:

  • Pair the spinach with onion alongside a juicy grilled steak or roasted chicken for a balanced meal.
  • Serve it as a topping for grilled fish or a hearty omelette for a nutritious and filling breakfast or brunch option.
  • Sprinkle some grated Parmesan cheese or squeeze a fresh lemon wedge on top to add an extra burst of flavor.
  • For a vegetarian-friendly option, mix the cooked spinach with onion into cooked quinoa or whole grain pasta for a hearty and wholesome dish.


Cooking spinach with onion is a wonderful way to incorporate more greens into your diet. This simple recipe not only offers a burst of flavors but also provides essential vitamins and minerals. By following the easy steps outlined in this article, you’ll be able to create a delicious and nutritious dish in no time. So don your apron, gather your ingredients, and enjoy the satisfying taste of spinach with onion!

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