how to cure acidity permanently

Introduction

Acidity, also known as acid reflux or heartburn, is a condition that occurs when the acids in your stomach flow back into the esophagus, causing a burning sensation and discomfort. While occasional acidity is common, chronic acidity can be a persistent problem that affects your daily life. In this article, we will explore effective ways to cure acidity permanently and prevent its recurrence.

1. Opt for a Balanced Diet

Eating a healthy and well-balanced diet is crucial in managing acidity. Avoid foods that trigger acid reflux such as spicy, fatty, or fried foods, caffeine, citrus fruits, and carbonated beverages. Instead, opt for a diet rich in fiber, whole grains, lean proteins, fruits, and vegetables. Consuming smaller and frequent meals throughout the day can also help in preventing acidity.

2. Maintain a Healthy Weight

Being overweight or obese can put pressure on your stomach, leading to acid reflux. Therefore, it is important to maintain a healthy weight through regular exercise and adopting a balanced diet. Engaging in activities like walking, jogging, swimming, or yoga can not only aid in weight management but also improve digestion and reduce the occurrence of acidity.

3. Stay Hydrated

Drinking an adequate amount of water throughout the day is essential to prevent acidity. Water helps in diluting the stomach acid and promoting better digestion. It is recommended to consume at least 8-10 glasses of water daily. Additionally, avoid drinking large quantities of water during meals as it can increase pressure on the stomach and worsen acidity.

4. Quit Smoking and Limit Alcohol Intake

Smoking and excessive alcohol consumption can weaken the lower esophageal sphincter (LES), a muscle that prevents acid from flowing back into the esophagus. Therefore, quitting smoking and limiting alcohol intake can significantly reduce acidity. Opt for healthier alternatives like herbal teas or fruit-infused water instead of alcohol and seek professional help if needed.

5. Manage Stress

Stress and anxiety can worsen acidity symptoms by increasing acid production in the stomach. Therefore, it is important to manage stress through relaxation techniques such as deep breathing exercises, meditation, or engaging in hobbies. Getting enough restful sleep can also help in reducing stress levels and promoting better digestive health.

6. Avoid Eating Before Bedtime

Consuming large meals or snacks close to bedtime can trigger acidity as lying down makes it easier for stomach acid to flow back into the esophagus. It is advisable to have dinner at least 2-3 hours before going to bed. If you feel hungry before sleeping, opt for light and easily digestible snacks such as a small bowl of yogurt or a banana.

7. Elevate the Head of Your Bed

Raising the head of your bed by around 6-8 inches can help prevent acid reflux during the night. This can be achieved by using bed risers or placing a foam wedge under the mattress. By elevating your upper body, gravity can help keep stomach acid from flowing back into the esophagus, reducing acidity symptoms.

8. Use Natural Remedies

Several natural remedies can provide relief from acidity symptoms and promote better digestion. These include:

• Chewing on a piece of ginger or having ginger tea before meals
• Drinking aloe vera juice, known for its soothing properties
• Consuming a tablespoon of apple cider vinegar mixed in a glass of water
• Having a teaspoon of baking soda mixed in a glass of water as a temporary relief
• Sipping on chamomile or peppermint tea to ease digestion

9. Seek Medical Advice

If your acidity symptoms persist or worsen despite following the above measures, it is advisable to seek medical advice. A healthcare professional can evaluate your condition, provide a proper diagnosis, and recommend appropriate medications or further treatment options to cure acidity permanently.

Conclusion

By adopting a healthy lifestyle, managing stress, and following the above tips, you can effectively cure acidity permanently. Remember to maintain a balanced diet, stay hydrated, quit smoking, limit alcohol intake, and seek medical advice if needed. With a few lifestyle changes, you can prevent the recurrence of acidity and enjoy a life free from the discomfort of acid reflux.