how to do woman on top


One of the most pleasurable and intimate positions during sex is the woman on top. It allows the woman to take control and dictate the pace and depth of penetration, providing an empowering experience for both partners. In this article, we will explore the various techniques and tips to make the woman on top position an incredible and satisfying experience for you and your partner.

The Benefits of Woman on Top

The woman on top position offers numerous benefits for both partners. Let’s explore why it is highly recommended:

1. Enhanced Clitoral Stimulation

how to do woman on top

When a woman is on top, she can control the angle and pressure of penetration, making it easier to stimulate the clitoris. This direct stimulation greatly increases the chances of achieving orgasm during intercourse.

2. Visual and Physical Pleasure

For the partner, the woman on top position provides an excellent visual stimulation, as they get to enjoy the view of their partner’s body in motion, increasing arousal and pleasure. The physical sensations are also heightened as the woman can grind, gyrate, or thrust in a way that feels most pleasurable for both.

3. Deep Penetration Control

With the woman on top, she can control the depth of penetration, ensuring maximum pleasure without discomfort. This control allows for a gradual increase in penetration, allowing the woman to find the perfect depth that maximizes pleasure for both partners.

4. Empowerment and Intimacy

Being in the woman on top position gives the woman a sense of control and empowerment, allowing her to take charge of her own pleasure. This increased autonomy can lead to a stronger sense of intimacy and connection between partners.

Techniques for Woman on Top

1. Straddle and Slide

To get into the woman on top position, start by straddling your partner with your knees on either side of their hips. Slowly lower yourself onto their pelvis, making sure to align your body in a way that feels comfortable and natural for you both. Use your hands for support on your partner’s chest, the bed, or the wall, and start sliding up and down, varying the speed and depth to find what feels most pleasurable.

2. Reverse Cowgirl

In this variation of the woman on top position, face away from your partner while straddling them. This position allows for deep penetration and may provide a different kind of stimulation. Experiment with leaning forward or backward to find the angle that feels best.

3. Grinding and Swiveling

Instead of the traditional up-and-down motion, try grinding your hips in circular or swiveling motions. This movement can directly stimulate the clitoris while providing a thrilling sensation for your partner.

4. Leaning Back

Lean back and rest your hands on your partner’s thighs or the bed for support while maintaining control of the movement. This position allows for deeper penetration and can result in intense sensations for both partners.

5. Experiment with Angles and Speeds

Remember, the woman on top position allows you to experiment with various angles and speeds to find what works best for you and your partner. Don’t be afraid to communicate openly and adjust your movements accordingly to maximize pleasure.

Tips for a Great Experience

1. Communication is Key

Always communicate with your partner about what feels good and what doesn’t. Each person’s preferences may vary, so open dialogue is essential for a satisfying experience.

2. Engage in Foreplay

Engage in plenty of foreplay to ensure arousal and relaxation prior to attempting the woman on top position. This will enhance sensitivity and improve the overall experience for both partners.

3. Use Lubrication

If needed, use a water-based lubricant to reduce friction and enhance comfort during intercourse. This will help prevent any discomfort or pain that may arise due to insufficient natural lubrication.

4. Build Stamina Gradually

If you are new to the woman on top position, start slowly and gradually build your stamina over time. This will help you and your partner comfortably adapt to the physical demands of the position.

5. Take Breaks and Switch Positions

Don’t be afraid to take breaks or switch to different positions during sex. This will prevent fatigue and allow you to maintain your energy and pleasure throughout the session.


The woman on top position is a highly rewarding and pleasurable sexual position that offers numerous benefits for both partners. Remember, open communication, experimentation, and a focus on pleasure are key to making the most of this position. By following the techniques and tips outlined in this article, you can create a deeply satisfying and intimate experience for you and your partner.

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