how to increase girth size permanently


If you are looking to increase your girth size permanently, you may be wondering what options are available to you. In this article, we will explore some methods and techniques that can help you achieve your goal. While it’s important to note that individual results may vary, incorporating these suggestions into your routine may potentially lead to favorable outcomes in increasing girth size.

1. Proper Nutrition

how to increase girth size permanently

Believe it or not, the food you consume can have an impact on your girth size. Ensuring you have a healthy, balanced diet will not only promote overall well-being but may also optimize blood flow to the penis. Incorporate foods rich in vitamins, minerals, and antioxidants to support penile health. Some examples include citrus fruits, leafy greens, whole grains, and lean proteins.

2. Regular Exercise

Exercise can be beneficial in many aspects of your life, including penile health. Engaging in cardiovascular exercises, such as walking or swimming, can improve blood circulation throughout your body, including the penis. Additionally, specific exercises targeting the pelvic area, such as kegels, can help strengthen the muscles responsible for erections and potentially enhance girth size.

3. Natural Supplements

There are various natural supplements available that claim to promote penis enlargement. While scientific evidence supporting their effectiveness is limited, some individuals have reported positive results. It’s important to research and consult with a healthcare professional before incorporating any supplements into your routine to ensure safety and effectiveness.

4. Penile Exercises

Certain exercises can be performed to potentially increase girth size. One common technique is jelqing, where a lubricated hand is used to repeatedly stroke the semi-erect penis from the base towards the tip. This exercise aims to manipulate blood flow and potentially promote tissue expansion over time. However, it’s crucial to approach these exercises with caution and consult with an expert to avoid any potential risks.

5. Vacuum Devices

Vacuum devices, also known as penis pumps, are external devices that create a vacuum around the penis, drawing blood into the shaft and potentially increasing girth size. Although they may offer temporary results, regular and proper usage under the guidance of a healthcare professional may help achieve more substantial and lasting effects.

6. Surgical Options

In extreme cases, individuals may consider surgical options to permanently increase girth size. These procedures involve manipulating tissues of the penis to enhance its circumference. However, it’s important to remember that surgical interventions carry potential risks and complications, as well as significant costs. Extensive research and consultation with a qualified surgeon are essential prerequisites in making an informed decision.


While increasing girth size permanently is a desire for many individuals, it’s crucial to approach the topic with caution. In this article, we have explored various methods to potentially achieve this goal, including proper nutrition, regular exercise, natural supplements, penile exercises, vacuum devices, and surgical options. Remember, results may vary, and it’s essential to consult with healthcare professionals before proceeding with any method to ensure safety and efficacy.

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