how to stop masterburate forever permanently islam


Masturbation is a common behavior that many people engage in at some point in their lives. However, according to Islamic teachings, it is considered a sinful act and is discouraged. If you are looking to stop masturbating permanently and align your actions with the principles of Islam, this article provides guidance and tips on how to achieve this goal.

Understanding Masturbation

Masturbation involves the self-stimulation of sexual organs to achieve sexual pleasure and orgasm. While it may provide temporary gratification, Islam emphasizes the importance of controlling one’s desires and maintaining sexual purity within the bounds of marriage.

Recognizing the Sinfulness

how to stop masterburate forever permanently islam

In order to stop masturbating permanently, it is crucial to truly understand and acknowledge the sinfulness of this act in the eyes of Islam. Reflect upon the teachings of the Quran and Hadith (sayings and actions of the Prophet Muhammad) that stress the importance of self-control and guarding one’s chastity.

Seeking Spiritual Guidance

Consult with a knowledgeable and trustworthy Islamic scholar or religious guide who can provide you with proper guidance and support on your journey to stop masturbating. They can help clarify any religious doubts or misconceptions you may have and offer strategies to overcome temptation.

Repenting and Seeking Forgiveness

One of the key steps towards stopping masturbation permanently is repentance. Sincerely remorse for past actions and seek forgiveness from Allah. Make a firm commitment to change and strive to avoid repeating this sin in the future.

Building Strong Mental Discipline

Stopping masturbation requires mental discipline and self-control. Engage in activities that strengthen your willpower and redirect your focus towards more productive and fulfilling endeavors. This could include reading Quran and Islamic literature, attending religious lectures, or taking up hobbies that keep your mind occupied.

Avoiding Triggers

Identify and avoid situations or triggers that may lead to masturbation. This could include avoiding pornography, explicit content, or spending excessive time alone. Instead, surround yourself with positive influences and spend time with family, friends, or engaging in community activities.

Adopting a Healthy Lifestyle

Adopting a healthy physical lifestyle can have a positive impact on curbing sexual desires and reducing the likelihood of masturbation. Focus on eating nutritious foods, exercising regularly, and getting sufficient sleep to maintain overall well-being.

Practicing Self-Restraint

Practice self-restraint by avoiding excessive sexual thoughts and fantasies. Redirect your energy towards strengthening your relationship with Allah by engaging in regular prayer, fasting, and engaging in acts of charity.

Seeking Support from Loved Ones

Opening up to someone you trust, such as a family member or close friend, can provide emotional support during this challenging journey. They can help you remain accountable and provide encouragement when faced with temptation.

Patience and Perseverance

Remember, breaking any habit takes time and effort. Be patient with yourself and understand that setbacks may occur. Keep striving towards your goal of permanent cessation of masturbation, seeking forgiveness and strength from Allah throughout your journey.


Stopping masturbation permanently is a challenging but achievable goal within the framework of Islam. By understanding its sinfulness, seeking guidance from religious authorities, and adopting a healthy lifestyle and mindset, you can overcome this habit and purify your actions in accordance with Islamic teachings.

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