how to strap a knee


Strapping your knee is an effective way to provide support, stability, and prevent further injury. Whether you’ve recently had a knee surgery, suffer from chronic knee problems, or are recovering from a strain or sprain, strapping your knee can help you stay active and protect your knee joint. In this article, we will guide you on how to properly strap a knee for optimal support and comfort.

Why Strap Your Knee?

There are several reasons why you might want to strap your knee. Firstly, knee strapping can provide additional support and stability to your knee joint, reducing the risk of further injury. It can also help alleviate pain and discomfort by limiting excessive movement and promoting proper alignment. Furthermore, strapping can be beneficial during the recovery process following knee surgery or injury, as it can help prevent re-injury and promote healing.

Step 1: Gather Necessary Supplies

how to strap a knee

Before you begin strapping your knee, make sure you have all the necessary supplies. You will need a quality knee strap or brace, adhesive tape (preferably non-irritating or hypoallergenic), scissors, and a clean towel or cloth.

Step 2: Prepare Your Knee

Start by cleaning your knee area thoroughly with soap and water. Dry it gently using a clean towel or cloth. This will ensure that the adhesive tape sticks properly to your skin and prevent any potential skin irritations.

Step 3: Apply the Knee Strap or Brace

If you’re using a knee strap or brace, carefully put it on and fasten it securely. Make sure it is snug but not too tight to allow for proper circulation. Check that the straps or closures are properly aligned and adjusted so that they provide optimum support.

Step 4: Apply the Adhesive Tape

Using the adhesive tape, start by anchoring the tape above the knee. Wrap it around the back of the knee, ensuring it is neither too loose nor too tight. Continue wrapping the tape in a figure-eight pattern, crossing it over the front of your knee, then around the back again. Repeat this pattern several times, gradually moving downward towards the calf muscle area.

Step 5: Secure the Ends

Once you have applied enough tape to cover the desired area, secure the ends by wrapping the tape around the leg once more. Ensure that the ends are well-adhered to prevent them from unraveling during movement. Avoid applying excessive tension to the tape, as it can restrict blood flow and cause discomfort.

Step 6: Check for Comfort and Range of Motion

Once you have finished strapping your knee, check for comfort and range of motion. Make sure the strapping is not too tight, causing numbness or tingling. You should be able to bend and straighten your knee without any sharp pain or restriction. If necessary, adjust the straps or tape to achieve a more comfortable fit.

Step 7: Regularly Monitor and Reapply

It is important to regularly monitor the condition of the strapping, especially if you engage in physical activities. Check for any signs of loosening or discomfort. If the strapping becomes wet or loses its adhesive properties, remove and replace it with fresh tape or a new knee strap.


Properly strapping your knee can provide the necessary support and stability to protect your knee joint and promote healing. By following the steps outlined above, you can ensure a secure and comfortable knee strapping experience. Remember to regularly monitor and readjust the strapping to maintain its effectiveness. If you experience persistent pain or discomfort, it is advisable to consult with a healthcare professional.

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